Get Hooked On Baked Cod With Tomatoes
In case you're somebody who's anxious about cooking fish at home, cod is the fish for you. It's fundamentally difficult to fail: It cooks rapidly, is difficult to overcook (except if you truly forget about it), and is anything but difficult to enhance anyway you need.
Yields: 4 servings
Planning Time: 5 mins
All out Time: 20 mins
Calories per Serving: 320
4 cod filets, around 1-inch thick
Flaky ocean salt
Naturally ground dark pepper
4 tbsp. extra-virgin olive oil, in addition to additional for heating dish
175 g cherry tomatoes
1 lemon, cut, in addition to additional for decorate
2 garlic cloves, crushed however not stripped
2 sprigs thyme
2 tbsp. naturally hacked parsley, for decorate
Preheat the broiler to 200°C and pat cod filets with a paper towel until dry. Season done with salt and pepper.
In a medium bowl, join olive oil, cherry tomatoes, lemon cuts, garlic, and thyme.
Brush a heating dish with olive oil. Empty tomato-oil blend into dish, at that point settle in cod.
Heat until fish is misty and pieces effectively with a fork, around 15 minutes.
Serve decorated with parsley, more lemon squeeze, and container sauce.
Nourishment (per serving): 320 calories, 41 g protein, 1 g starches, 0 g fiber, 1 g sugar, 16 g fat, 2.5 g immersed fat, 125 mg sodium