Get Hooked On Baked Cod With Tomatoes

In case you're somebody who's anxious about cooking fish at home, cod is the fish for you. It's fundamentally difficult to fail: It cooks rapidly, is difficult to overcook (except if you truly forget about it), and is anything but difficult to enhance anyway you need. 

Yields: 4 servings 

Planning Time: 5 mins 

All out Time: 20 mins 

Calories per Serving: 320 

Fixings 

4 cod filets, around 1-inch thick 

Flaky ocean salt 

Naturally ground dark pepper 

4 tbsp. extra-virgin olive oil, in addition to additional for heating dish 

175 g cherry tomatoes 

1 lemon, cut, in addition to additional for decorate 

2 garlic cloves, crushed however not stripped 

2 sprigs thyme 

2 tbsp. naturally hacked parsley, for decorate 

Headings 

Preheat the broiler to 200°C and pat cod filets with a paper towel until dry. Season done with salt and pepper. 

In a medium bowl, join olive oil, cherry tomatoes, lemon cuts, garlic, and thyme. 

Brush a heating dish with olive oil. Empty tomato-oil blend into dish, at that point settle in cod. 

Heat until fish is misty and pieces effectively with a fork, around 15 minutes. 

Serve decorated with parsley, more lemon squeeze, and container sauce. 

Nourishment (per serving): 320 calories, 41 g protein, 1 g starches, 0 g fiber, 1 g sugar, 16 g fat, 2.5 g immersed fat, 125 mg sodium